This healthy spaghetti squash recipe with chicken is one of my favorite weeknight meals, not only because it is quick but also features minimal ingredients. With Primal Kitchen’s Marinara and Basil Sauce, this is one low carb meal your entire…
Meditation Isn’t That Bad (I Promise)
One of the lovely parting gifts I received from having PCOS was anxiety and panic attacks (unwanted gift for sure). There were days where it was hard for me to even get up in the morning the panic attacks would…
Roasted Chicken Sausage with Potatoes and Squash
This quick and easy chicken sausage and potatoes skillet is a quick weeknight meal that even the pickest eaters will love! A Quick Weeknight Dinner I like to mix things up food wise (and in life) every now and then…
Lemon Pepper Salmon
I love salmon. I mean that’s the only fish that I can tolerate. Salmon is a good source of omega-3 fatty acids, vitamin D, vitamin B12 and protein, all of which benefit the cardiovascular system and overall general health. There’s…
Overcoming Fears
I just got back from an awesome trip to Texas. I got to enjoy the local healthy cuisine, check out the baseball stadiums and saw a lot of cows. So what’s the big deal about the whole trip? I’m afraid…
Exercise for Beginners
When I first started losing weight, exercising was the last thing on my “want to do list”. You start eating healthy and the weight starts falling off right? Food is half the battle, but unfortunatley you don’t wake up with…
