Fitness

Kettlebell Workout for Beginners

Exercise for Beginners

I saw this the other day and it really resonated w

“They asked her, “What is the key to saving th

“They asked her,
“What is the key to saving the world?” She answered, “You. You are the key. Heal yourself, know yourself, make yourself whole and free. Release all limits so that your love can flow unconditionally for yourself and the world, this will open the heaven of your heart completely and it will guide you without fail.” @yung_pueblo 📸 @risephoto.co
#losingitwithmelissa #everysquareastory #reclaimthehappy

Have you ever tried almond butter stuffed dates be

Have you ever tried almond butter stuffed dates before? Have you ever tried almond butter stuffed dates WITH @georgiagrinders maple caramel almond butter? 🤯

These are a great snack for when your sweet tooth hits - like nature’s little candy all packaged into a pretty little package. Dates are a great source of fiber and antioxidants, and are a great natural sweetener (I love using date syrup as a sweetener alternative for baking). The added benefit? After you make these, you can freeze the leftovers to eat all week long. Also top off with some raw cacao nibs, trust me on that one 😜 #losingitwithmelissa #stuffeddates #naturescandy

If you were to take a look into my pantry to see t

If you were to take a look into my pantry to see the one food I always try to have on hand, it would have to be @safecatchfoods tuna. 🐟
Tuna is such an easy protein to have on hand, you don’t have to wait for it to cook, it’s ready to go when you are. I love picking up @safecatchfoods because they are all tested for mercury levels and I feel comfortable eating them.

My fav way to enjoy tuna is a quick and easy tuna salad with @primalkitchenfoods mayo on top of @awgbakery paleo bread.

What’s your favorite way to get outside? I’ve

What’s your favorite way to get outside?

I’ve been trying to make more of an effort to get outside lately. What that looks like for me is walks around the block, or just up and down the street. On weekends my husband and I have been taking a drive up the mountain and I can’t say Ive seen that much fresh air in awhile. That’s the best part of living in California is nature is just a short drive away.

If there’s one thing that has helped keep me grounded and keep my anxiety manageable it’s getting fresh air anyway I can. However you’re getting outside today, I hope you stay grounded and enjoy! 📸 @vanessasimsphoto #losingitwithmelissa #everysquareastory #reclaimthehappy

✨Paleo Maple Caramel Chocolate Chip Cookies ✨

✨Paleo Maple Caramel Chocolate Chip Cookies ✨

I had an idea the other day (usually my “ideas” can either end up really good or really bad) what if I took @georgiagrinders maple caramel almond butter and used it in my paleo chocolate chip cookies recipe? The result is these magical little bundles of delight with @evolvedchocolate signature chocolate. Also, how have I never used a cookie scoop before? Life changing.

Head over to the blog and search for Paleo Chocolate Chip Cookies and make sure to use @georgiagrinders maple almond butter and you can thank me later. #losingitwithmelissa #chocolatechipcookie #cookierecipe

I may or may not have strategically ordered some s

I may or may not have strategically ordered some spaghetti squash in my @imperfectfoods order to make stuffed spaghetti squash with ground chicken and @primalkitchenfoods marinara sauce.

I love how spaghetti squash is such a versatile veggie: I’ve made it into oatmeal, spaghetti you name it. All I did to make these stuffed spaghetti squash boats with marinara was cooked the spaghetti squash in the oven on 445 for 50 minutes. I sliced the squash in half, and used a fork to scrape out the spaghetti, and added in the chicken and marinara sauce. #losingitwithmelissa #spaghettisquash #onepanmeal

Yesterday was a day. It was one of those days whe

Yesterday was a day.

It was one of those days where it seemed like I couldn’t do anything right. I felt like the world was on my shoulders and I was failing at everything I did.

I woke up carrying that heaviness of yesterday into today, so I decided to switch it up. I put on a red shirt today instead of a blue shirt, and no lie, magically my day much better. Sometimes you need to make a small change to pull yourself out of a funk, even if it is just putting on a red shirt. #losingitwithmelissa #everysquareastory #reclaimthehappy

One of my favorite ways to cook potatoes hands dow

One of my favorite ways to cook potatoes hands down has to be these crispy smashed potatoes (I mean outside of fries of course). So easy to make, these crispy smashed potatoes only required potatoes and cooking oil, and come together in less than 30 minutes. I love to top them off with @primalkitchenfoods ranch dressing for good measure.

Get the recipe 👉🏻 https://losingitwithmelissa.com/paleo-crispy-smashed-potatoes-whole-30-aip-friendly/

I see I missed out on #nationalchocolatechipcookie

I see I missed out on #nationalchocolatechipcookieday yesterday and to be honest, everyday is national chocolate chip cookie day if you ask me.

Head over to the blog to grab my super simple paleo chocolate chip cookie recipe with collagen 👉🏻 https://losingitwithmelissa.com/paleo-chocolate-chip-cookies/ #losingitwithmelissa #paleotreats #paleocookies 📸 @vanessasimsphoto

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